Some of the advantages of ashwagandha, a natural immune booster, include:
The capacity of ashwagandha to relieve stress is arguably its most well-known advantage. It is classified as an adaptogen, which is a chemical that helps the body cope with stress.
According to study, ashwagandha may boost athletic performance, making it a popular supplement for athletes.
According to some studies, ashwagandha may benefit some populations by reducing the symptoms of depression and other mental health disorders.
According to some studies, using ashwagandha supplements may boost testosterone levels and improve male fertility.
Most people normally accept ashwagandha in small to medium dosages. However, much research has been done to fully explore any potential adverse consequences.
When consumed in big doses, ashwagandha might result in digestive issues, diarrhoea, nausea, and vomiting. Inflammation of the intestinal mucosa may be the cause of this. It is often referred to as a natural immunity booster.
Is Ashwagandha Safe?
Pregnant women shouldn't use ashwagandha because it can cause early labour and discomfort for the foetus.
Another potential problem with Ayurvedic herbs is that the Food and Drug Administration (FDA) does not regulate producers. This suggests that they are not subject to the same regulations as companies that produce medications and food.